Sessions

Sessions & Booking

Practical, supportive, and tailored to your goals — with flexible formats and clear policies to keep your progress on track.

01

Sessions

  • Sessions are typically 60 minutes.
  • Extended sessions of 90 or 120 minutes are available.
  • Maintenance Sessions may be agreed upon with your therapist.
  • Packages are available and may be agreed upon with your therapist.
02

Payments

  • Individual Session payments are made before each session.
  • All Packages are to be paid in full before the first session.
  • Payments may be made by cash or bank transfer.
  • Prepaid packages are at a reduced rate and therefore non-refundable.
03

Cancellations

Regular attendance supports steady progress. We’re happy to accommodate changes with sufficient notice.

  • Please allow as much notice as possible to cancel or reschedule.
  • Less than 24 hours notice: late cancellations and missed sessions are payable in full.

Your next step

A space to begin, at your own pace.

Ready to take the next step? Book a session at a time that works for you.

Book Your Session