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THERAPIES

Evidence-Based Methods For Real Change

A curated blend of science-backed therapies to help you rewire patterns, process difficult experiences, and build lasting resilience.

Cognitive Behavioural Therapy Proven, structured work on thoughts, emotions, and behaviours to reduce anxiety, depression, panic, and eating-related issues.
Counselling Supportive, collaborative dialogue to explore emotions, gain clarity, and develop practical coping strategies for everyday challenges.
EMDR Guided bilateral processing to help your brain reprocess distressing memories, easing their impact and building emotional ease.
Emotional Freedom Technique Tapping on meridian points to release limiting beliefs and conditioned patterns, restoring calm, balance, and emotional freedom.
Hypnotherapy Therapeutic hypnosis to access the subconscious and shift deep-rooted habits, beliefs, and emotional patterns for lasting change.
Psychotherapy A supportive space to heal, understand yourself, and navigate transitions (career, breakup, academic or professional stress).
Mindfulness Train presence and non-judgemental awareness to regulate emotions, reduce reactivity, and cultivate steady inner calm.
Neuro-Linguistic Programming Outcome-focused tools to improve communication, reframe behaviours, and align actions with goals and desired results.
Rapid Transformational Therapy Identifies root causes of blocks and pairs multiple techniques; includes a personalised recording to reinforce new patterns.
Resource Therapy Works directly with the “parts” involved to bring them into conscious awareness and resolve inner conflicts effectively.
Satir Transformational Systemic Therapy Systemic approach to transform patterns within the self and family system, fostering healthier ways of relating.